Free Relaxation Techniques


This entire Relaxation at Home website was created to provide you with free relaxation techniques that can conveniently be used in the comfort of your home.

Remember to leave blame and guilt at the door, then come in and relax.

If you don’t know where to start, I recommend these top ten tips for relaxation, these instant relaxation exercises and great relaxation ideas.

Quick Note: You have to stop worrying about destiny and what you were meant to be. You’re here, right now, so you might as well enjoy yourself and perhaps take action towards change if you strongly believe that you are on a dead-end road.

Learning to Relax at Home

Your home is probably the best environment in which to relax because you control that environment (or most of it anyway). If needed, you can send your husband out with the kids or hire a maid to thoroughly clean up the house before you get started, but do no give up in finding time to relax at home.

Free Relaxation Techniques For Everyone!

There are many different free relaxation techniques available to you in the comfort of your home:


  • Music. Music is a wonderful way to relax while improving your physical, mental and emotional health. If you don’t quite believe this statement, try it out for yourself. Sit comfortably and listen to some of your favorite songs. You can also buy some relaxation music online.
  • Reading. Don’t forget about the libraries in your town or city! Reading doesn’t have to be an expensive relaxation technique!
  • Sleep. Need I say more? You need to get enough good-quality sleep. If you are suffering from insomnia, make sure to read more about sleep and insomnia.
  • Tea. What better way to relax at home than to enjoy a delicious and healthy cup of tea? Plenty of flavours to choose from: black tea, oolong tea, green tea, white tea and herbal tea.
  • Yoga Don’t assume that yoga costs a fortune! It could… but all you really need is comfortable clothing and a clean, non-slippery surface (preferably padded). I provide some information on basic yoga poses such as the yoga sun salutation and other poses on this website. Yoga can help you relax with the added benefit of improving your flexibility. There are a lot more benefits that can come from yoga, but first, you need to get started with some yoga basics!

Other Free Relaxation Techniques

Of course, there are other free relaxation techniques that you can use at home. Are you prone to panic attacks? Here’s a great site that can help you learn to overcome panic attacks and agoraphobia.

Here are some other free relaxation techniques that you can use to relax at home:


  • Take daily supplements such as multi-vitamins to ensure you get all the nutrients you need to function well.
  • Dance.
  • Do nothing for a few minutes.
  • Read and meditate on some relaxation quotes.
  • Take a nice, warm bubble bath.
  • Give and/or receive a massage.
  • Have a romantic evening with your partner.
  • Exercise.
  • Take control of your finances, relationship and achieve your New Year’s resolutions this time.
  • Eat low-fat, low-sodium food and try to remove most sugar and processed food from your diet.
  • Invest time in discovering other great ways to relax and empower yourself, such as self-hypnosis.
  • Have a natural health lifestyle and enjoy optimum well being by focusing on the simple, everyday lifestyle choices that impact your health and the health of those around you.
  • Laugh every chance you get.
  • Listen to your favorite song.
  • Clean up the house, one drawer or one shelf at a time.
  • Perhaps it’s time to take a holiday. Learn to prepare yourself and relax during your vacations.
  • Are your stress levels are so high that you don’t know where to turn to anymore and you started thinking about the unthinkable… It’s time to get the help you need, right here, right now. Your relationship with others is based on your relationship with yourself. Online Counseling Services remove what holds you back in your personal and spiritual growth.

More Free Relaxation Techniques

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