Aromatherapy Benefit of Essential Oils

The aromatherapy benefit you’ve been looking for is just around the corner. Browse through this list of ailments and discover which aroma can help you.

bottle to keep aromatherapy benefit of essential oils
You may be looking for aromatherapy remedies such as an aromatherapy depression cure.

Are you trying to figure out how to use aromatherapy to help headache sufferers?

Some ailments show more than one aroma but you should start with one essential oil before experimenting with a mixture. You can also use essential oils as aromatherapy bath products.

People may react differently to aromatherapy and as such the aromatherapy benefit of the essential oils listed below may vary.

Discover the Benefits of Aromatherapy

Ailment
Essential Oil
Quantity
Use
Anxiety
Bergamot3 dropsVaporize.
Neroli3 dropsVaporize.
Chamomile3 dropsVaporize.
Apathy
Jasminesmall bottleOpen and smell as needed.
Bruises
Immortelle5 drops diluted in 1 tablespoon of carrier oilRub gently on affected area and apply cold compress.
Cellulite
Cypress10 drops diluted in 2 tablespoons of carrier oilGently squeeze affected area and massage working towards the heart.
Grapefruit3 drops diluted in 1 tablespoon of carrier oilGently squeeze affected area and massage working towards the heart.
Sweet Orange3 drops diluted in 1 tablespoon of carrier oilGently squeeze affected area and massage working towards the heart.
Cramps
Yarrow5 drops diluted in 2 tablespoons of carrier oilMassage the affected area clockwise.
Peppermint1 drop diluted in 1 teaspoon of carrier oilGently squeeze affected area and massage working towards the heart.
Depression
Ylang ylang1 dropWear as perfume.
Grapefruit3 dropsVaporize.
Jasminesmall bottleSmell as needed.
Lemon3 dropsVaporize.
Bergamot

3 dropsVaporize.
Mandarin3 dropsVaporize.
Lime3 dropsVaporize.
Sweet Orange3 dropsVaporize.
Headaches
Lavender

3 dropsVaporize.
Peppermint1 drop diluted in 1 teaspoon of carrier oilMassage on temples or affected area.
Indigestion
Ginger5 drops diluted in 1 teaspoon of carrier oilMassage on stomach.
Peppermint1 drop diluted in 1 teaspoon of carrier oilMassage on stomach.
Spearmint1 dropApply to tissue and inhale as needed.
Insomnia
Bergamot3 dropsAdd to warm bath water and relax for about 15 minutes.
Lavender3 dropsVaporize.
Irritability
Vanilla3 dropsVaporize.
Jet Lag
Mandarin3 dropsAdd to warm water and dip a cloth into it. Press the cloth on your face and inhale.
Low Energy
Lemongrass3 drops diluted in 1 tablespoon of carrier oilMassage into your legs and arms.
Muscle Ache
Bay Laurel5 drops diluted in 1 tablespoon of carrier oilMassage into affected area.

Lavender

5 drops diluted in 1 tablespoon of carrier oilMassage into affected area.
Nutmeg5 drops diluted in 1 tablespoon of carrier oilMassage into affected area and follow by applying a heat pack.
Pine5 drops diluted in 1 tablespoon of carrier oilMassage into affected area.
Rosemary3 drops diluted in 1 tablespoon of carrier oilMassage into affected area.
Nervous Breakdown
Clary Sage3 dropsAdd to warm bath water.
Lemon Balm2 drops diluted in 1 teaspoon of carrier oilMassage on affected area and follow with a warm bath.
Pre-Menstrual Syndrome
Clary Sage5 drops diluted in 1 teaspoon of carrier oilMassage abdomen.
Chamomile

3 drops diluted in 1 teaspoon of carrier oilMassage on affected area and follow with a warm bath.
Stress
Lavender

3 dropsVaporize.
Rosewood3 dropsVaporize.
Neroli

small bottle diluted to 3% in Jojoba oilSmell as needed.


The List of Aromatherapy Benefits Is Almost Endless

I hope you found an aromatherapy benefit that will be useful to you and which will allow you to relax in the comfort of your home.

If there is another ailment that you would like to see added to this list, don’t hesitate to contact me.

If you are curious about aromatherapy, make sure to read more about essential oils and aromatherapy here.

Aromatherapy and relaxation are a match made in heaven and they can be great tools to help reduce stress and anxiety.