The most simple and easy way to incorporate aromatherapy into your bath routine is to add a few drops of aromatherapy essential oils to your bathwater.
However, when choosing the right bath products for you, you still have to carefully consider the aromatherapy benefits you’re looking for.
How Does Aromatherapy Work on You?
Do you know how aromatherapy works? It’s a fairly complex process but it can be simplified as follows:
The essential oil contained in your aromatherapy bath product enters your body and affects your mind in two ways:
- through inhalation (lungs);
- through your skin.
Once the essential oils have entered your body through one of these two ways, their particles will find their way to your organs, brain, and nervous system and affect your body, mind, and spirit.
Choose the Right Aromatherapy Bath
Contrary to popular belief, you can do more than relax in the tub. You can stimulate your mind, tone your skin, refresh your spirit, and perhaps even prepare yourself mentally for a sensual evening. All you have to do is select the appropriate essential oil to add to your bath.
Unsure about which essential oil to choose? Have a look at this list of essential oil and aromatherapy benefits.
In order to maximize the benefits of your aromatherapy bath product, you should follow these steps:
- Fill the tub with warm water.
- Add 3 to 8 drops of essential oil and agitate the water to ensure thorough dispersion.
1. You should test your essential oil for allergies prior to bathing in water with it.2. Do not put the essential oil in before pouring the water because some of the precious aromas will evaporate before you get in.
Alternative Bath Idea & Popular Relaxing Bath Recipe
If you are also looking for the additional benefit of moisturizing your skin, use a carrier oil such as almond oil. Mix about 1 teaspoon of carrier oil with 3-8 drops of essential oil and add to your bath water just before getting in.
- 2 drops of geranium
- 2 drops of chamomile
- 2 drops of lavender
If you’re looking for a simple way to enjoy an aromatherapy bath, I recommend bath salts which have nice aromas. They often come in many scents, such as lavender, vanilla, or Mandarin grapefruit, the latter of which is perfect for those who are looking for a little energy boost.
These same essential oils are also common ingredients in skincare and beauty treatments.
So how can you incorporate essential oils to improve relaxation? My favorite way to relax at home is to take an aromatherapy bath.
This page will give you all the information you need on how to use aromatherapy for relaxation, how much essential oil to use, and what mistakes to avoid when pouring your aromatherapy bath.
Aromatherapy & Relaxation in the Bathtub
- They can stimulate the growth of new cells while speeding up the removal of old skin cells.
- Some oils can reduce inflammation while others provide a rejuvenating effect.
- Some regulate the production of sebum, some offer many other health benefits…
- But most importantly, many essential oils have a wonderful scent that can calm you down, help you sleep better, and relieve stress.
When used in a warm bath, essential oils are combined with the beneficial effects of warm water vapor and can be absorbed through inhalation as well as through your skin.
Essential Oils for a Relaxing Bath
- While you can add essential oil directly into your bathwater, it’s better to first dilute it into a non-scented carrier oil. This also serves to prevent skin irritation and will help hydrate your skin.
- If you want an invigorating bath, I recommend cool water with 10 drops of rosemary essential oil
- For most other purposes, a warm bath is better suited but don’t make it too hot! You’ll want a comfortable temperature and wait until you are ready to get in the tub before adding your essential oil.
- For a soothing and relaxing bath, I recommend 3 drops of marjoram essential oil mixed into a tablespoon (15 ml) of almond oil (a carrier oil)
- To improve the quality of your sleep, I recommend 5 drops of lavender essential oil mixed into a tablespoon (15 ml) of almond oil
- For most essential oils, you can use up to 10 drops per tablespoon of carrier oil, but only use 5 drops per tablespoon of carrier oil when using essential oils that can irritate the skin such as peppermint. When in doubt, only use 5 drops per tablespoon.
More Information on Aromatherapy for Relaxation
Here are other aromatherapy for relaxation pages you may like:
- Discover the health benefits associated with common essential oils.
- Learn more about how aromatherapy and essential oils work.
- Explore 13 easy ways to use aromatherapy for relaxation.