The aromatherapy benefit you’ve been looking for is just around the corner. Browse through this list of ailments and discover which aroma can help you.
You may be looking for aromatherapy remedies such as an aromatherapy depression cure.
Are you trying to figure out how to use aromatherapy to help headache sufferers?
Some ailments show more than one aroma but you should start with one essential oil before experimenting with a mixture. You can also use essential oils as aromatherapy bath products.
People may react differently to aromatherapy and as such the aromatherapy benefit of the essential oils listed below may vary.
Discover the Benefits of Aromatherapy
|
Ailment
|
Essential Oil
|
Quantity
|
Use
|
|---|---|---|---|
|
Anxiety
|
Bergamot | 3 drops | Vaporize. |
| Neroli | 3 drops | Vaporize. | |
| Chamomile | 3 drops | Vaporize. | |
|
Apathy
|
Jasmine | small bottle | Open and smell as needed. |
|
Bruises
|
Immortelle | 5 drops diluted in 1 tablespoon of carrier oil | Rub gently on affected area and apply cold compress. |
|
Cellulite
|
Cypress | 10 drops diluted in 2 tablespoons of carrier oil | Gently squeeze affected area and massage working towards the heart. |
| Grapefruit | 3 drops diluted in 1 tablespoon of carrier oil | Gently squeeze affected area and massage working towards the heart. | |
| Sweet Orange | 3 drops diluted in 1 tablespoon of carrier oil | Gently squeeze affected area and massage working towards the heart. | |
|
Cramps
|
Yarrow | 5 drops diluted in 2 tablespoons of carrier oil | Massage the affected area clockwise. |
| Peppermint | 1 drop diluted in 1 teaspoon of carrier oil | Gently squeeze affected area and massage working towards the heart. | |
|
Depression
|
Ylang ylang | 1 drop | Wear as perfume. |
| Grapefruit | 3 drops | Vaporize. | |
| Jasmine | small bottle | Smell as needed. | |
| Lemon | 3 drops | Vaporize. | |
| Bergamot | 3 drops | Vaporize. | |
| Mandarin | 3 drops | Vaporize. | |
| Lime | 3 drops | Vaporize. | |
| Sweet Orange | 3 drops | Vaporize. | |
|
Headaches
|
Lavender | 3 drops | Vaporize. |
| Peppermint | 1 drop diluted in 1 teaspoon of carrier oil | Massage on temples or affected area. | |
|
Indigestion
|
Ginger | 5 drops diluted in 1 teaspoon of carrier oil | Massage on stomach. |
| Peppermint | 1 drop diluted in 1 teaspoon of carrier oil | Massage on stomach. | |
| Spearmint | 1 drop | Apply to tissue and inhale as needed. | |
|
Insomnia
|
Bergamot | 3 drops | Add to warm bath water and relax for about 15 minutes. |
| Lavender | 3 drops | Vaporize. | |
|
Irritability
|
Vanilla | 3 drops | Vaporize. |
|
Jet Lag
|
Mandarin | 3 drops | Add to warm water and dip a cloth into it. Press the cloth on your face and inhale. |
|
Low Energy
|
Lemongrass | 3 drops diluted in 1 tablespoon of carrier oil | Massage into your legs and arms. |
|
Muscle Ache
|
Bay Laurel | 5 drops diluted in 1 tablespoon of carrier oil | Massage into affected area. |
| Lavender | 5 drops diluted in 1 tablespoon of carrier oil | Massage into affected area. | |
| Nutmeg | 5 drops diluted in 1 tablespoon of carrier oil | Massage into affected area and follow by applying a heat pack. | |
| Pine | 5 drops diluted in 1 tablespoon of carrier oil | Massage into affected area. | |
| Rosemary | 3 drops diluted in 1 tablespoon of carrier oil | Massage into affected area. | |
|
Nervous Breakdown
|
Clary Sage | 3 drops | Add to warm bath water. |
| Lemon Balm | 2 drops diluted in 1 teaspoon of carrier oil | Massage on affected area and follow with a warm bath. | |
|
Pre-Menstrual Syndrome
|
Clary Sage | 5 drops diluted in 1 teaspoon of carrier oil | Massage abdomen. |
| Chamomile | 3 drops diluted in 1 teaspoon of carrier oil | Massage on affected area and follow with a warm bath. | |
|
Stress
|
Lavender | 3 drops | Vaporize. |
| Rosewood | 3 drops | Vaporize. | |
| Neroli | small bottle diluted to 3% in Jojoba oil | Smell as needed. |
The List of Aromatherapy Benefits Is Almost Endless
I hope you found an aromatherapy benefit that will be useful to you and which will allow you to relax in the comfort of your home.
If there is another ailment that you would like to see added to this list, don’t hesitate to contact me.
If you are curious about aromatherapy, make sure to read more about essential oils and aromatherapy here.
Aromatherapy and relaxation are a match made in heaven and they can be great tools to help reduce stress and anxiety.